Take a moment to breathe, reset, and find calm with these free online wellness classes
It’s more important than ever to pause and reconnect with yourself. These free online wellness classes, from guided breathwork and meditation to gentle yoga and nervous-system resets – offer a safe, supportive space to slow down, recharge, and nurture your mind, body, and soul, all from the comfort of home.
Join Melissa this evening for a 30-minute guided relax and reset meditation
Step out of the noise and into calm with a 30-minute guided meditation hosted by Melissa McAllister from Dubai based Immersiv.
Designed for busy minds and overstimulated nervous systems, this session offers a gentle space to slow your breath, settle your body, and reconnect with the quiet steadiness that lives beneath the surface. It’s a safe, grounding experience to reset, relax, and find calm amidst life’s uncertainties.
It is recommended to use headphones to fully immerse yourself in the experience.
Join here for free: web.zoom.us
When: 7:30pm to 8pm, March 2
Live 5-day breathwork challenge to reset your nervous system
Take five evenings to reset, recharge and reconnect with your body through a live guided breathwork experience led by Niraj Naik, who is currently in Dubai and dedicating the week to nervous system regulation.
Designed as progressive daily training, this live experience teaches you how to use your breath to regulate stress, recharge your energy and build a simple daily habit that supports long-term wellbeing. Expect practical techniques you can use anytime to feel calmer, clearer and more balanced.
The sessions follow the SOMA Breath method – rhythmic breathing guided by music to help your brain and body shift out of stress and into relaxation. With breath-holding techniques layered in, many feeling lighter, more energised and mentally clearer within minutes. No equipment needed – just your breath working directly with your nervous system.
Sign up for free: go.somabreath.com
When: Daily from March 2 to 6, 7pm
Online wellness classes including yoga, meditation and sound healing
Reconnect with your mind and body through a range of free online wellness classes led by Millana Snow – a yoga teacher, sound healer, breathwork coach and founder of The Soul Sanctuary.
Her sessions offer a gentle and accessible way to explore different healing practices, from yoga and meditation to breathwork, chakra healing and sound therapy. Designed to help you move, breathe and feel more grounded, the classes create a supportive space to slow down and prioritise your wellbeing.
She also shares a wide range of free sessions on her YouTube channel, making it easy to explore different wellness practices at your own pace.
Link: youtube.com/@CatMeffan
7-day breathwork challenge to help you reset and recharge
Take a powerful pause and reconnect with yourself through this free 7-day guided breathwork challenge led by Millana Snow. Designed to help you feel calmer, clearer and more grounded, the online experience introduces simple yet effective breathing techniques you can use anytime life feels overwhelming.
Across seven days, you’ll learn how to regulate your nervous system, release tension and create a sense of inner balance through guided daily practices. Expect gentle support, practical tools and space to slow down, helping you build a lasting wellness routine that supports both mind and body.
Whether you’re completely new to breathwork or looking to deepen your existing practice, this is an accessible way to prioritise your wellbeing from wherever you are.
Sign up for free: millanasnow.com
When: 7-day guided challenge (begins after registration)
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