From rooftop sunrise yoga to Lagree inside a futuristic museum, Dubai’s wellness scene is going well beyond the gym this month
Whether you’re a dedicated fitness regular or simply looking for a more mindful way to move, Dubai’s May wellness calendar features plenty of unique things to do. Think breathwork 210 metres above sea level, pilates on the beach, and sweat sessions set to a live DJ.
Here are 6 unique wellness events to book now.
Soulful Saturdays at Raffles The Palm
The brilliant team behind Beyond Wellness bring a full day of self-care to Raffles The Palm on May 16. First up, flow through a Pilates and sound healing session from 9am to 10am, then you’ve got the option to enjoy a nourishing breakfast, followed by full-day pool and beach access. Yoga mats and complimentary valet parking are provided, and the session is suitable for all levels.
Where: Raffles, The Palm Dubai
When: Saturday May 16, 9am to 10am, pool & beach access from 10am
Price: AED 313.95 without breakfast, Dhs418.95 with breakfast
Book: beyond-wellness.com
Burn 2 the Beat at Media One
Women Who Thrive are bringing the workout to the club, literally. Burn 2 the Beat is a high-energy group fitness event for women in Dubai, featuring a live DJ set, an international step and dance instructor leading the session, brand activations, and goodie bags for the first 100 through the door.
Where: P7, Media One Hotel, Dubai
When: Saturday May 16, 9am to 12pm
Price: Free
Book: @women.whothrive
ALO Yoga at High Society
Start your morning above the Dubai skyline with a sunrise yoga session hosted by wellness icons ALO on Thursday May 21. Held at The Lana’s rooftop venue High Society, this exclusive class promises calming flows, mindful movement and that rare post-session lightness, all set against one of the city’s most beautiful backdrops. After the session, there’s the option to extend your self-care day with pool access.
Where: High Society, The Lana, Dubai
When: Thursday May 21, 8am to 9am
Price: Dhs250 for yoga only; Dhs400 including pool day pass
Book: dorchestercollection.com
Flow & Glow: Yoga and Nourishing Brunch on Bluewaters
On Friday May 22, embrace an intentional morning designed for women seeking meaningful movement and community. Begin with an intimate yoga session at HWH Studio inside the Delano Hotel, before strolling together through Bluewaters Island to a nourishing brunch at Angel Cakes. It’s gentle, social and grounding.
Where: HWH Studio Delano, Bluewaters Island, Dubai
When: Friday May 22, 10am to 12pm
Price: Dhs350
Book: hwhstudiodubai.com
Floating Immersive Breathwork at AURA Sky Pool
Set 210 metres above the sea, this 90-minute breathwork journey takes place on a floating mattress, guided by noise-cancelling headphones and a curated high-frequency soundscape designed to relax and reset the nervous system. Includes an inflatable mattress, AURA face mask, towel, water bottle, and tea and fruit. The 6.30am sunrise session comes with breakfast in the lounge.
Where: AURA Sky Pool, Palm Tower
When: Saturday May 30, 6.30am
Price: Dhs300 per person
Book: auraskypool.com
ALSO READ: 7 of the best yoga classes in Dubai to help you reset
Lagree at the Museum of the Future
Longevity Wellness Hub has taken Lagree, the high-intensity, low-impact training method, out of the studio and into one of the world’s most iconic buildings. Taking place daily at 8am, 9am, 6pm and 7pm, precision sessions come paired with access to explore the Museum of the Future itself, making this one of Dubai’s most memorable workout experiences. Grip socks required.
Where: Museum of the Future, Sheikh Zayed Road, Dubai
When: Daily, 8am, 9am, 6pm and 7pm
Price: Dhs200 per class (with museum ticket); Dhs850 for five sessions
Book: museumofthefuture.ae
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