A small-group session combining breathwork, meditation and sound healing, designed to help you switch off and reset. The experience also includes a Japanese tea ritual, with a focus on calming the mind and easing the body into a more relaxed state. Limited to 10 participants.
Where: Bocasu, Al Quoz
When: March 27, 6pm to 9pm
Join: Register here
Contact: @longevity.wellness.hub
HWH Studio
With many choosing to stay at home, HWH Studio has created a way to keep its community connected through HWH Virtual Studio – a series of free online sessions designed to keep the rhythm of practice going. From guided movement and breathwork to meditation and moments of reflection, the sessions bring together instructors from around the world, offering a sense of ease, presence and shared experience, wherever you are practising from.
When: Sign up on their website to be the first to receive the schedule
Contact: @hwhstudio
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Meliá Desert Palm
Meliá Desert Palm Dubai is opening its doors to the community throughout March with complimentary breathwork and sound healing sessions every Thursday, as part of its focus on holistic wellbeing. Held in a calm, private setting, the sessions are designed to help you slow down and reset. Guided breathwork supports the nervous system and helps release tension, while sound healing uses gentle frequencies and vibrations to encourage deep relaxation, clarity and a greater sense of balance.
Where: Wellness Studio, Meliá Desert Palm Dubai, Al Awir Road, Warsan Second
When: Every Thursday at 10am
Join: Call or message (04) 602 9333 to book your spot
Contact: @meliadesertpalm
ALO Yoga
A series of complimentary live sessions designed to give the community a moment to pause, reset and reconnect from wherever they are. Open to a wider audience across the region, the sessions focus on movement and mindfulness, bringing together yoga and stretch-led practices. The schedule includes a yoga session in the evening, followed by a morning stretch session later in the week, offering simple ways to move, unwind and create space in your routine.
When: Yin Yoga (March 25, 8pm); Stretch (March 29, 9am)
Join: You can join the Yin Yoga class via this link
Contact: @aloyoga
Images: Provided/Instagram
