PEAQ in Al Quoz is where contrast therapy gets taken seriously. Whether you’re powering through a Lagree session with some of the city’s toughest trainers or braving one of the five cold plunge pools after a hot Finnish sauna, this converted warehouse space is all about pushing limits. With its urban, industrial feel and great matcha on offer, it’s as photogenic as it is challenging.
Where: Goshi Warehouses, Al Quoz
Contact: @peaqwellness
FitnGlam
FitnGlam has carved out a distinct space in Dubai’s fitness scene with its ‘SuperClub’ concept, designed to remove the usual barriers found in traditional gyms. Its women-only policy creates a private, focused environment where members can train with confidence and ease. Within the space, you’ll find a mix of reformer Pilates studios, CrossFit zones and premium recovery areas, all brought together in a setting built around a strong, female-led community.
Where: Multiple locations across Dubai
Contact: @fitnglamgym
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HWH Studio
Start your day with a gentle stretch or unwind with an evening session – HWH Studio offers classes designed to move your body and quiet the mind. From Reformer Pilates to Morning Flow, Sunset Flow and Power Vinyasa, each class is built to build strength, improve flexibility and bring balance into your routine, all while fitting around your schedule.
Prefer to stay home? HWH has just launched its Virtual Studio, a complimentary series of online sessions featuring global instructors and the wider community. Expect guided movement, breathwork and meditation that keep you connected to your practice, wherever you are.
Where: Jumeirah Burj Al Arab, Delano Dubai, SIRO One Za’abeel.
Contact: @hwhstudio
The Warehouse Gym
CrossFit- and Hyrox-affiliated, The Warehouse Gym sits at the core of Dubai’s fitness scene. What started as a raw, art-filled space in Al Quoz has grown into one of the city’s most recognised homegrown gym networks. Today, you’ll find its presence across Dubai – from DIFC and Jumeirah Park to Al Khawaneej – each location carrying the same industrial, urban-luxe feel, with street art, neon lighting and top-tier strength equipment defining the space.
Where: Multiple locations across Dubai
Contact: @whgym
BodyRock
BodyRock is the official home of Lagree in Dubai, offering classes based on the original Lagree method developed in LA. The workout keeps your heart rate up while targeting muscles you didn’t even know you had, delivering a full-body session that builds strength, tones and challenges endurance, all while staying low-impact on the joints. Beyond Lagree, the space includes a fully equipped gym and additional group classes upstairs, making it a complete training hub. For a workout that does it all without the strain of high-impact exercise, this is a strong place to start.
Where: Goshi Warehouse City, Warehouse 11, 23rd St, Al Quoz Industrial Area 3
Contact: @bodyrockdxb
Roar Fitness
Founded by three-time Olympian Sarah Lindsay and former basketball player Rich Phillips, Roar Fitness takes a results-driven approach to training. The studio focuses on precision coaching and structured programmes, bringing an athlete-style method into a private, boutique setting. Every session is intentional, with an emphasis on performance, discipline and measurable progress, attracting a community that values focused training over trends.
Where: Burj Vista Tower 1, Downtown Dubai
Contact: @roarfitnessdubai
The Alpha Club
If you’re even slightly into movement, this place is a bit of a dream. The Alpha Club in Al Quoz brings everything together in one space – from strength training to boxing, Muay Thai and Brazilian Jiu-Jitsu – all within a seriously focused, performance-driven setup. It’s the kind of studio where you can lift, train and get technical with combat sports, all in the same place, with a community that’s just as committed as you are. Basically, if you’re looking for a spot that has everything a fitness enthusiast could ask for, this is it.
Where: Al Quoz Industrial Area
Contact: @thealphaclubmma
Crank
A true homegrown favourite, Crank has built a strong following across the UAE for its high-energy spin classes and standout trainer line-up. The classes feel as much like an experience as they do a workout, set in an industrial-style space in Alserkal Avenue. Beyond cycling, Crank also offers ‘Shape’ sessions – a full-body workout combining functional movement with HIIT – for those looking to switch things up. The studio is known for hosting pop-up classes in unique locations across the city, so there’s always something new to try.
Where: Warehouse 43, Alserkal Avenue, Al Quoz
Contact: @crank.uae
Matcha Club
Dubai’s current obsession with padel has found its perfect setting at Matcha Club. Tucked away in Al Quoz, the original location pairs burnt orange courts with palm trees and greenery, creating a space that feels calm yet energetic. Beyond the courts, you’ll find yoga sessions and Nette, the Japanese-inspired café for a post-game coffee or bite.
Where: 20 8 Street, Al Quoz
Contact: @matchadxb
Seva Experience
One of the city’s standout yoga classes in Dubai, Seva Yoga Studio has classes for all levels, with yoga as one of the main options, including Kundalini, Vinyasa, Power, Ashtanga, Hatha, and more. After your practice, relax in Seva Café’s lush garden or enjoy plant-based, gluten-free meals at SEVA Table – the first fully plant-based café in the Middle East.
Where: Villa 5 1/B, Street 27B, Jumeirah 1, Jumeirah Beach Road
Contact: @sevaexperience
WellFit Marina
WellFit Marina spans 3,250 square metres across two floors and is one of the newest additions to the WellFit group in Dubai. The space is fully equipped with state-of-the-art strength and cardio machines, alongside dedicated Olympic lifting platforms and a strong weekly class schedule that includes boxing, lifting and Les Mills sessions. Recovery is just as considered, with cold plunge baths, hydromassage and cryomassage beds, as well as saunas and steam rooms. With thoughtful extras like valet parking and sensory showers, it’s a complete training and recovery destination.
Where: Dubai Marina
Contact: @wellfit
Reform Athletica
Reform Athletica takes the Lagree Reform Method and gives it a cool, design-led feel, set within a stylish studio with a workout that works every muscle from start to finish. It’s best known for its focus on the Lagree Reform Method – a powerful, full-body workout performed on the Megaformer or Microformer. The sessions are high-intensity, fast-paced and set to energising music, designed to push strength and endurance to the next level.
Where: Jumeirah 1 & ICD Brookfield Place, DIFC
Contact: @reformathletica
Blended Wellness
Set on Palm Jumeirah, Blended Wellness brings fitness, recovery and beauty together in one calm, design-led space. The offering spans everything from yoga and Pilates to cryotherapy and IV therapy, giving you a full mix of ways to move, recover and reset.
It’s built around a more personalised approach, with a team of therapists, trainers and nutrition specialists guiding the experience, all within a space that feels calm and considered.
Where: Palm Jumeirah, Dubai
Contact: @blendedwellnessdxb
