Less screentime, more movement. Here’s where to roll out your mat when you need a reset
They say movement is medicine, but it comes in many forms, and we’re all built differently. What works for one body might not work for another. Some of us need intensity, others find everything they need in a quiet flow. And for many, yoga is where it all comes together – a way to stretch, reset, and breathe through whatever the week throws at you. Here are some of the best yoga classes in Dubai to help you reset
HWH Studio
Image: HWH Studio Dubai website
Known for its calming and minimalist aesthetic, HWH Studio is a community-focused yoga space where classes build strength and mobility. Morning Vinyasa and Sunset Flow focus on mindful movement and gentle flows, with a peaceful atmosphere that brings it all together. The main studio is at Jumeirah Burj Al Arab, giving it a slightly retreat-like feel. There’s also a second, more low-key location at Delano Dubai on Bluewaters Island.
Where: Burj Al Arab (main studio); Delano Dubai, Bluewaters island
When: Daily from 9am to 7pm – check full schedule at hwhstudiodubai.com
Contact: (0)4 556 6255. @hwhstudiodubai
Seva Experience
Image: Seva Experience website
One of the city’s standout yoga classes in Dubai, Seva Yoga Studio has classes for all levels, with yoga as one of the main options, including Kundalini, Vinyasa, Power, Ashtanga, Hatha, and more. After your practice, relax in Seva Café’s lush garden or enjoy plant-based, gluten-free meals at SEVA Table – the first fully plant-based café in the Middle East.
Where: Villa 5 1/B, Street 27B, Jumeirah 1, Jumeirah Beach Road
When: 9am to 10pm – check full schedule at sevaexperience.com
Contact: @sevaexperience
Also read
Feeling burnt out? Try these 8 calming things to do in Dubai
Shimis
Located in Alserkal Avenue, Shimis is a light-filled studio with a modern approach to yoga. Classes include Vinyasa, Hatha, Yin, and private sessions – perfect for building strength and improving mobility. The studio centers on breath and movement, with a schedule that works whether you’re easing in or going all in.
Location: Warehouse 42, Alserkal Avenue, Street 8, Dubai
When: Daily from 7am to 9pm (weekdays) and 8am to 4pm (Saturdays), 8am to 8pm (Sundays)
Contact: (0)4 284 2077. @shimis.dubai
Trident Wellness Centre
The largest yoga studio in Dubai, Trident Wellness Centre has floor-to-ceiling windows with stunning views of Dubai Marina. With daily classes to suit any schedule, you can try Hatha Yoga, beginner-friendly Ashtanga, Yin Yoga, and more – all designed to build strength, improve flexibility, and leave you feeling recharged.
Where: Trident Bayside, 1st Floor, Dubai Marina
When: Daily from 7 am to 9 pm (weekdays) and 9 am to 8 pm (weekends)
Contact: (0)4 441 6287. @trident_wellness
Paus
Image: Provided
Paus is a two-storey wellness villa that feels like its own little world. The space brings together movement, treatments, a café, a garden, and wellness studios – with yoga as one of the classes on offer – all under one roof.
Where: Villa 12, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, Dubai
When: Daily, 7am to 10pm
Contact: (04) 266 5329 | @pausclub
The Platform Studios
Platform Studios is an all-rounded fitness hub where yoga forms a key part of the schedule. Classes range from Gentle Flow and Vinyasa Flow to Yin Yoga, catering to all levels. With skilled instructors and a welcoming vibe, it’s easy to find a class that fits your schedule.
Where: Multiple locations; Dubai Hills, Dubai Marina and DIFC
When: Varies by location, check the full schedule at theplatformstudios.com
Contact: @theplatformstudios
Samadhi Wellness
A popular spot for yoga classes in Dubai, suitable for all schedules and styles, Samadhi Wellness is a yoga studio with plenty of ways to move and recover. After class, head to Samadhi Café, take a swim in the outdoor pool, relax in the sauna, or try an ice bath for a boost. With yoga and wellness all under one roof, it’s a space to stretch, strengthen, and recharge.
Where: 491b Jumeirah St, Jumeirah 3, Dubai
When: Daily, 7am to 9.30pm – check full schedule at samadhi-wellness.com
Contact: (04) 323 5354. @samadhimywellness
